[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kostkacek.cz\/angrest\/#Article","mainEntityOfPage":"https:\/\/www.kostkacek.cz\/angrest\/","headline":"Angre\u0161t","name":"Angre\u0161t","description":"Angre\u0161t m\u00e1 v\u00fdhodu, \u017ee je zdrav\u00fd a tak\u00e9 i dietn\u00ed. Ve 100 gramech je pouze 37 kcal. Z miner\u00e1ln\u00edch l\u00e1tek…","datePublished":"2024-07-30","dateModified":"2024-07-30","author":{"@type":"Person","@id":"https:\/\/www.kostkacek.cz\/author\/#Person","name":"","url":"https:\/\/www.kostkacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kostkacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kostkacek.cz\/wp-content\/uploads\/gooseberry-176450_640.jpg","url":"https:\/\/www.kostkacek.cz\/wp-content\/uploads\/gooseberry-176450_640.jpg","height":0,"width":0},"url":"https:\/\/www.kostkacek.cz\/angrest\/","about":["Zdrav\u00ed"],"wordCount":431,"articleBody":"Angre\u0161t m\u00e1 v\u00fdhodu, \u017ee je zdrav\u00fd a tak\u00e9 i dietn\u00ed. Ve 100 gramech je pouze 37 kcal. Z miner\u00e1ln\u00edch l\u00e1tek v angre\u0161tu najdeme v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo. Z vitam\u00edn\u016f v n\u011bm najdeme A, B1, B2, B3, B6, C a E. Krom t\u011bchto prosp\u011b\u0161n\u00fdch l\u00e1tek jsou v n\u011bm sacharidy, voda a vl\u00e1knina. Angre\u0161t perfektn\u011b posiluje n\u00e1\u0161 imunitn\u00ed syst\u00e9m a sni\u017euje pravd\u011bpodobnost nachlazen\u00ed, ch\u0159ipky a dal\u0161\u00edch neduh\u016f. Angre\u0161t je tak\u00e9 zdrav\u00fd pro na\u0161e o\u010di! Chr\u00e1n\u00ed n\u00e1s nap\u0159\u00edklad p\u0159ed \u0161ed\u00fdm z\u00e1kalem a \u0161eroslepost\u00ed.\u00a0D\u00edky vl\u00e1knin\u011b a m\u00e1lo kalori\u00edm je perfektn\u00ed volba p\u0159i hubnut\u00ed. Dod\u00e1 n\u00e1m pocit sytosti, z\u00e1rove\u0148 n\u00e1s nakopne energi\u00ed. Angre\u0161t tak\u00e9 podporuje dobr\u00e9 tr\u00e1ven\u00ed a peristaltiku st\u0159ev.\u00a0Angre\u0161t tak\u00e9 prosp\u00edv\u00e1 na\u0161emu mozku. Pom\u00e1h\u00e1 n\u00e1m zlep\u0161it pam\u011b\u0165, kognitivn\u00ed funkce a chr\u00e1n\u00ed n\u00e1s p\u0159ed degenerativn\u00edm onemocn\u011bn\u00edm mozku. Angre\u0161t tak\u00e9 prosp\u00edv\u00e1 na\u0161\u00ed poko\u017ece, chr\u00e1n\u00ed n\u00e1s p\u0159ed \u0161kodliv\u00fdmi vlivy slunce, zpomaluje st\u00e1rnut\u00ed a tvorbu vr\u00e1sek. Ple\u0165 je pak z\u00e1\u0159iv\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed! Angre\u0161t m\u00e1 rovn\u011b\u017e skv\u011bl\u00fd vliv na kr\u00e1su a zdrav\u00ed na\u0161ich vlas\u016f. D\u00edky angre\u0161tu m\u00e1me vlasy pevn\u00e9, zdrav\u00e9 a leskl\u00e9. M\u00e9n\u011b se l\u00e1mou. Angre\u0161t reguluje krevn\u00ed tlak a cukr v krvi. A tak\u00e9 je dobr\u00fd pro kvalitn\u00ed sp\u00e1nek. Kvalitn\u00ed sp\u00e1nek je pro n\u00e1s d\u016fle\u017eit\u00fd. Pokud \u0161patn\u011b sp\u00edme, odr\u00e1\u017e\u00ed se to na na\u0161ich v\u00fdkonech, energii, psychick\u00e9m a fyzick\u00e9m zdrav\u00ed. Z angre\u0161tu si m\u016f\u017eeme ud\u011blat osv\u011b\u017euj\u00edc\u00ed smoothie nebo skv\u011blou zmrzlinu. Tak\u00e9 se samoz\u0159ejm\u011b hod\u00ed na kompoty a marmel\u00e1dy. M\u016f\u017eeme si ud\u011blat „jen“ angre\u0161tovou marmel\u00e1du, ale tak\u00e9 je dobr\u00e1 angre\u0161tovo \u2013 meru\u0148kov\u00e1 marmel\u00e1da. To sam\u00e9 si m\u016f\u017eeme ud\u011blat angre\u0161tov\u00fd kompot anebo si ud\u011blat kompot mix ovoce.\u00a0V\u00fdborn\u00e9 jsou z n\u011bho r\u016fzn\u00e9 kol\u00e1\u010de, mou\u010dn\u00edky, dorty, dort\u00edky a z\u00e1kusky. Skv\u011bl\u00e9 jsou i angre\u0161tov\u00e9 knedl\u00ed\u010dky, kter\u00e9 pak m\u016f\u017eeme posypat cukrem a sko\u0159ic\u00ed. M\u00e1te r\u00e1di n\u011bco ovocn\u00e9ho a odleh\u010den\u00e9ho? Tak to si ur\u010dit\u011b pochutn\u00e1te na angre\u0161tov\u00e9 panna cotte. Angre\u0161t se hod\u00ed tak\u00e9 k masu. Skv\u011ble chutn\u00e1 nap\u0159\u00edklad pra\u017ema na angre\u0161tu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Angre\u0161t","item":"https:\/\/www.kostkacek.cz\/angrest\/#breadcrumbitem"}]}]