[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kostkacek.cz\/jak-ulevit-unavenym-ocim\/#Article","mainEntityOfPage":"https:\/\/www.kostkacek.cz\/jak-ulevit-unavenym-ocim\/","headline":"Jak ulevit unaven\u00fdm o\u010d\u00edm","name":"Jak ulevit unaven\u00fdm o\u010d\u00edm","description":"Mnoho lid\u00ed mus\u00ed denn\u011b v pr\u00e1ci tr\u00e1vit n\u011bkolik hodin d\u00edv\u00e1n\u00edm do po\u010d\u00edta\u010de nebo notebooku. O\u010di jsou vystaveny nep\u0159irozen\u00e9mu z\u00e1\u0159en\u00ed a…","datePublished":"2022-01-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kostkacek.cz\/author\/#Person","name":"","url":"https:\/\/www.kostkacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kostkacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kostkacek.cz\/wp-content\/uploads\/young-woman-g0017db5ea_640.jpg","url":"https:\/\/www.kostkacek.cz\/wp-content\/uploads\/young-woman-g0017db5ea_640.jpg","height":0,"width":0},"url":"https:\/\/www.kostkacek.cz\/jak-ulevit-unavenym-ocim\/","about":["Produkty"],"wordCount":438,"articleBody":"   Mnoho lid\u00ed mus\u00ed denn\u011b v pr\u00e1ci tr\u00e1vit n\u011bkolik hodin d\u00edv\u00e1n\u00edm do po\u010d\u00edta\u010de nebo notebooku. O\u010di jsou vystaveny nep\u0159irozen\u00e9mu z\u00e1\u0159en\u00ed a z jejich \u00fanavy a nam\u00e1h\u00e1n\u00ed v\u00e1s m\u016f\u017ee rozbolet hlava. Na o\u010di nep\u0159\u00edzniv\u011b p\u016fsob\u00ed jas monitoru, blikaj\u00edc\u00ed sv\u011btlo p\u0159i p\u0159echodu z b\u00edl\u00e9 barvy textov\u00e9ho dokumentu do tmav\u0161\u00edch odst\u00edn\u016f nebo modr\u00e9 sv\u011btlo. Modr\u00e9 sv\u011btlo je p\u0159irozen\u00e9 ze slunce a je zdrav\u00ed prosp\u011b\u0161n\u00e9. Um\u011bl\u00e9 modr\u00e9 sv\u011btlo na n\u00e1s p\u016fsob\u00ed sp\u00ed\u0161e negativn\u011b. Sv\u011btlo nap\u0159\u00edklad blokuje melatonin a my pak m\u016f\u017eeme m\u00edt probl\u00e9my usnout. Nebo se m\u016f\u017eeme r\u00e1no vzbudit nevyspal\u00ed, proto\u017ee kvalita sp\u00e1nku byla zna\u010dn\u011b sn\u00ed\u017eena. Modr\u00e9 sv\u011btlo tak\u00e9 zp\u016fsobuje digit\u00e1ln\u00ed \u00fanavu o\u010d\u00ed, kter\u00e1 se projevuje rozmazan\u00fdm vid\u011bn\u00edm, bolest\u00ed hlavy a such\u00fdma o\u010dima. U citliv\u00fdch jedinc\u016f m\u016f\u017ee doj\u00edt a\u017e k po\u0161kozen\u00ed s\u00edtnice. Pt\u00e1te se, jak o\u010d\u00edm ulevit, kdy\u017e je pr\u00e1ce na po\u010d\u00edta\u010di sou\u010d\u00e1st\u00ed va\u0161eho zam\u011bstn\u00e1n\u00ed? Zkuste se ka\u017edou hodinu d\u00edvat alespo\u0148 5 minut jinam ne\u017e na obrazovku. Va\u0161e o\u010di si na chv\u00edli odpo\u010dinou a m\u016f\u017eete tak p\u0159edej\u00edt bolestem hlavy. Na unaven\u00e9 o\u010di m\u016f\u017eete zkusit tak\u00e9 o\u010dn\u00ed mas\u00e1\u017e nebo o\u010dn\u00ed j\u00f3gu. O\u010dn\u00ed mas\u00e1\u017e v\u00e1m p\u0159inese \u00falevu, ale je t\u0159eba ji d\u011blat opravdu opatrn\u011b a jemn\u011b. O\u010dn\u00ed j\u00f3gou zase pos\u00edl\u00edte jemn\u00e9 svaly o\u010d\u00ed. Ve\u010der m\u016f\u017eete na o\u010di aplikovat pl\u00e1tky okurky, kter\u00e1 va\u0161e o\u010di p\u0159irozen\u011b zvlh\u010d\u00ed, nebo pou\u017eijte vychlazen\u00e9 \u010dajov\u00e9 s\u00e1\u010dky he\u0159m\u00e1nkov\u00e9ho \u010daje. Pokud v\u00e1m nic nepom\u00e1h\u00e1, s\u00e1hn\u011bte po o\u010dn\u00edch kapk\u00e1ch ur\u010den\u00fdch pro unaven\u00e9 a podr\u00e1\u017ed\u011bn\u00e9 o\u010di.Jestli\u017ee trp\u00edte na such\u00e9 a unaven\u00e9 o\u010di t\u00e9m\u011b\u0159 denn\u011b, po\u0159i\u010fte si speci\u00e1ln\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu. Br\u00fdle jsou schopny modr\u00e9 sv\u011btlo pohlcovat. D\u00edky ochrann\u00e9mu filmu blue control br\u00fdle neutralizuj\u00ed nadbytek modr\u00e9ho sv\u011btla a va\u0161e o\u010di tak z\u016fstanou chr\u00e1n\u011bny. Br\u00fdle jsou bez dioptri\u00ed, tak\u017ee je m\u016f\u017eete nosit i v p\u0159\u00edpad\u011b, pokud netrp\u00edte na n\u011bjakou o\u010dn\u00ed vadu. Br\u00fdle v\u00e1m vydr\u017e\u00ed n\u011bkolik let a vy se zase budete do pr\u00e1ce t\u011b\u0161it.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak ulevit unaven\u00fdm o\u010d\u00edm","item":"https:\/\/www.kostkacek.cz\/jak-ulevit-unavenym-ocim\/#breadcrumbitem"}]}]