[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kostkacek.cz\/lepsi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.kostkacek.cz\/lepsi-zivot\/","headline":"Lep\u0161\u00ed \u017eivot","name":"Lep\u0161\u00ed \u017eivot","description":"Mysl\u00edm si, \u017ee opravdu ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl pe\u010dovat o sv\u00e9 zdrav\u00ed. A j\u00e1 nejsem v\u00fdjimka. Proto\u017ee j\u00e1 osobn\u011b pat\u0159\u00edm…","datePublished":"2022-11-25","dateModified":"2022-11-25","author":{"@type":"Person","@id":"https:\/\/www.kostkacek.cz\/author\/#Person","name":"","url":"https:\/\/www.kostkacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kostkacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kostkacek.cz\/wp-content\/uploads\/belly-3520191_960_720.jpg","url":"https:\/\/www.kostkacek.cz\/wp-content\/uploads\/belly-3520191_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.kostkacek.cz\/lepsi-zivot\/","about":["Zdrav\u00ed"],"wordCount":439,"articleBody":"Mysl\u00edm si, \u017ee opravdu ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl pe\u010dovat o sv\u00e9 zdrav\u00ed. A j\u00e1 nejsem v\u00fdjimka. Proto\u017ee j\u00e1 osobn\u011b pat\u0159\u00edm k t\u011bm lidem, kte\u0159\u00ed pe\u010duj\u00ed o sv\u00e9 zdrav\u00ed hodn\u011b. Opravdu nikdy bych si nedovolila sn\u00edst n\u011bco velice nezdrav\u00e9ho. A sice ano, ob\u010das tak\u00e9 zh\u0159e\u0161\u00edm. Jenom\u017ee j\u00e1 jsem si v posledn\u00ed dob\u011b navykla j\u00edst opravdu zdrav\u011b. Proto\u017ee jsem toti\u017e m\u011bla velik\u00e9 probl\u00e9my se \u017ealudkem a s vyprazd\u0148ov\u00e1n\u00edm, proto\u017ee jsem jedla opravdu ve velk\u00e9m mno\u017estv\u00ed sladk\u00e1 j\u00eddla a tak\u00e9 solen\u00e1, co\u017e nen\u00ed dob\u0159e. T\u0159eba u televize jsem byla schopn\u00e1 sn\u00edst t\u0159eba p\u016flku \u010dokol\u00e1dy a potom cel\u00fd s\u00e1\u010dek bramb\u016frk\u016f. Ani nev\u00edte, jak moc mi to t\u011b\u0161ilo a jak to bylo velice chutn\u00e9, jednodu\u0161e jsem byla nena\u017eran\u00e1 a\u00a0takhle\u00a0\u0161patn\u011b\u00a0jsem\u00a0dopadla. Jenom\u017ee potom asi po roce tohoto m\u00e9ho hrozn\u00e9ho ob\u017eerstv\u00ed jsem m\u011bla velik\u00e9 probl\u00e9my se \u017ealudkem. Opravdu m\u011b to bolelo a tla\u010dilo m\u011b to a j\u00e1 jsem si myslela, \u017ee m\u00e1m asi n\u011bjak\u00e1 \u017ealude\u010dn\u00ed v\u0159edy anebo \u017ealude\u010dn\u00ed kameny. Nakonec to dopadlo tak, \u017ee m\u011b museli operativn\u011b odstranit \u017elu\u010dn\u00edk. A to m\u011b\u00a0nakoplo\u00a0k tomu, abych zm\u011bnila svou \u017eivotospr\u00e1vu. Ani nev\u00edte, jak mn\u011b bylo trapn\u011b, kdy\u017e jsem takhle v mlad\u00e9m v\u011bku musela j\u00edt pod kudlu kv\u016fli tomu, \u017ee \u0161patn\u011b j\u00edm a \u017ee m\u00e1m probl\u00e9my se \u017ealudkem. A od t\u00e9 doby si d\u00e1v\u00e1m opravdu pozor. A v\u00edte co? M\u011b to opravdu hodn\u011b bav\u00ed a bav\u00ed m\u011b \u017e\u00edt zdrav\u011b.Opravdu jsem na\u0161la zal\u00edben\u00ed v tom, \u017ee va\u0159\u00edm zdrav\u011b a tak\u00e9 moc r\u00e1da cvi\u010d\u00edm. A nav\u00edc se synem moc r\u00e1di cvi\u010d\u00edme j\u00f3gu. Synovi je osm let a tak\u00e9 moc r\u00e1d cvi\u010d\u00ed, co\u017e m\u011b velice t\u011b\u0161\u00ed, proto\u017ee kdy\u017e jste na cvi\u010den\u00ed oba dva, tak potom je to jednodu\u0161\u0161\u00ed a je u toho v\u011bt\u0161\u00ed z\u00e1bava. Pokud i vy chcete ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed, tak ud\u011blejte prvn\u011b zm\u011bnu ve sv\u00e9m j\u00eddeln\u00ed\u010dku. Opravdu m\u011bjte na\u00a0pam\u011bti, \u017ee na lep\u0161\u00ed zm\u011bnu nen\u00ed\u00a0opravdu\u00a0nikdy\u00a0pozd\u011b. V\u011b\u0159te mi, \u017ee ka\u017edou skv\u011blou\u00a0zm\u011bnou\u00a0k lep\u0161\u00edmu si\u00a0m\u016f\u017eete\u00a0udr\u017eet lep\u0161\u00ed zdrav\u00ed po mnoho let. Proto jsem tak\u00e9 dala\u00a0p\u00e1r rad sv\u00e9 mamince, kter\u00e1 tak\u00e9 chce shodit p\u00e1r kilogram\u016f a chce l\u00e9pe \u017e\u00edt.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lep\u0161\u00ed \u017eivot","item":"https:\/\/www.kostkacek.cz\/lepsi-zivot\/#breadcrumbitem"}]}]