[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kostkacek.cz\/trampolina-je-perfektni-antistres\/#Article","mainEntityOfPage":"https:\/\/www.kostkacek.cz\/trampolina-je-perfektni-antistres\/","headline":"Trampol\u00edna je perfektn\u00ed antistres","name":"Trampol\u00edna je perfektn\u00ed antistres","description":"Jdou na v\u00e1s chmury? Tak si zask\u00e1kejte V posledn\u00ed dob\u011b p\u0159ib\u00fdv\u00e1 mezi lidmi stresov\u00fdch situac\u00ed. Stres je odpov\u011b\u010f organismu na…","datePublished":"2022-06-30","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kostkacek.cz\/author\/#Person","name":"","url":"https:\/\/www.kostkacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kostkacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kostkacek.cz\/wp-content\/uploads\/trampoline-114583_640_10_2.jpg","url":"https:\/\/www.kostkacek.cz\/wp-content\/uploads\/trampoline-114583_640_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.kostkacek.cz\/trampolina-je-perfektni-antistres\/","about":["Produkty"],"wordCount":393,"articleBody":"   Jdou na v\u00e1s chmury? Tak si zask\u00e1kejteV posledn\u00ed dob\u011b p\u0159ib\u00fdv\u00e1 mezi lidmi stresov\u00fdch situac\u00ed. Stres je odpov\u011b\u010f organismu na n\u011bjak\u00fd druh ohro\u017een\u00ed, p\u0159ed stalet\u00edmi se jednalo zejm\u00e9na o v\u00e1le\u010dn\u00e9 konflikty nebo napaden\u00ed zv\u00ed\u0159etem v p\u0159\u00edrod\u011b, ale dnes jsme stresem ohro\u017eov\u00e1ni mnohem v\u00edc d\u00edky tomu, \u017ee se dost\u00e1v\u00e1me do mnohdy ne\u0159e\u0161iteln\u00fdch konfliktn\u00edch situac\u00ed v mezilidsk\u00fdch vztaz\u00edch. K ohro\u017een\u00ed m\u016f\u017ee paradoxn\u011b doj\u00edt i v rodin\u011b, kdy se partne\u0159i za\u010dnou mezi sebou h\u00e1dat, a konflikt p\u0159eroste v ostr\u00e9 napad\u00e1n\u00ed. Nemus\u00ed j\u00edt o napaden\u00ed fyzick\u00e9, sta\u010d\u00ed slovn\u00ed, co\u017e v\u00e1m odebere z aury energii a vy se pak c\u00edt\u00edte unaven\u00ed, jako po fl\u00e1mu.Probl\u00e9m je v tom, \u017ee takov\u00fdch situac\u00ed je mezi lidmi st\u00e1le mnoho, mo\u017en\u00e1, \u017ee i \u010d\u00edm d\u00e1l, t\u00edm v\u00edc, a to pak vy\u017eaduje radi\u00e1ln\u00ed \u0159e\u0161en\u00ed. N\u011bkdo to urovn\u00e1v\u00e1 alkoholem, jin\u00fd k\u00e1vou, n\u011bkdo se p\u0159ej\u00edd\u00e1, zkr\u00e1tka jde o velmi nevhodn\u00e9 zp\u016fsoby \u0159e\u0161en\u00ed. M\u00e1me pro v\u00e1s lep\u0161\u00ed tip \u2013 co\u017e takhle vyzkou\u0161et velkou zahradn\u00ed trampol\u00ednu pro d\u011bti i pro dosp\u011bl\u00e9?Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b se \u0159ad\u00ed mezi antistresy, kter\u00e9 funguj\u00ed velice spolehliv\u011b i bez vedlej\u0161\u00edch \u00fa\u010dink\u016f. Sk\u00e1k\u00e1n\u00edm se rozpohybuje zleniv\u011bl\u00fd lymfatick\u00fd syst\u00e9m, kter\u00fd podpo\u0159\u00ed imunitn\u00ed syst\u00e9m, z\u00e1rove\u0148 se do krve uvoln\u00ed hormony \u0161t\u011bst\u00ed (endorfiny) a potla\u010d\u00ed se t\u00edm hormony stresov\u00e9. Dojde k hormon\u00e1ln\u00edmu vyv\u00e1\u017een\u00ed (rovnov\u00e1ze) a za\u010dnete se op\u011bt dost\u00e1vat do sv\u00e9ho p\u016fvodn\u00edho tempa a rozpolo\u017een\u00ed. U\u017e\u00edvejte adaptogenySk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch lze podpo\u0159it i adaptogenn\u00edmi rostlinami. Ty maj\u00ed schopnost sni\u017eovat hladinu stresu a upravovat rovnov\u00e1\u017en\u00fd stav, co se t\u00fd\u010de hormon\u016f. Mezi adaptogeny pat\u0159\u00ed Ashwagandha, \u017den\u0161en, Rozchodnice r\u016f\u017eov\u00e1, anebo Kotvi\u010dn\u00edk zemn\u00ed.Adaptogeny jsou mnohem lep\u0161\u00ed volbou, ne\u017e k\u00e1va, kter\u00e1 sice povzbud\u00ed, ale naopak zvy\u0161uje hladinu adrenalinu a kortizolu. A v kombinaci s trampol\u00ednou m\u00e1te perfektn\u00ed mo\u017enost, jak zlep\u0161it vlastn\u00ed zdrav\u00ed, co se t\u00fd\u010de fyzick\u00e9 kondice i psychick\u00e9 odolnosti.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna je perfektn\u00ed antistres","item":"https:\/\/www.kostkacek.cz\/trampolina-je-perfektni-antistres\/#breadcrumbitem"}]}]